Thursday, 16 November 2017

Metropolitan League XC 2017-18 – Race 2 Welwyn Garden City, November

Saturday’s race saw a new venue and with it, record-breaking attendance shattering Claybury’s with 529 men and 249 women. The new course coined ‘The Roller Coaster Ride’ didn’t fail to disappoint with mud, hills, bottlenecks, forest trails, cambers, a man hunt and a downhill finish to add one final thrill!


The Juniors put on a classy display, the performance of the day going to Yusuf Bizimania putting in a gutsy run to finish 1st in the Under 17 race. The younger runners also scored highly, the under 11s were 3rd on the day and charged into 1st place in the overall standings, Louis Reynolds (6th) and (2nd 9 year old) in front of Edgar Sayers (10th) and Edison Rhodes (15th). The under 11 girls also ran well with Ruby Jones leading them home in an impressive (5th) place, putting  them second overall. The under 13 boys with a rapid run from Harry Glyn (7th) finished in 9th place but 7th in the overall competition. The under 13 girls demonstrated some excellent VPH teamwork with Lila (9th), Sade (10th) and Nancy (11th) to secure 3rd spot. The junior men and women finished 7th and 5th respectively. 


The women full of confidence from winning performances in both the Chingford League and North London X Country champs utilised another high turnout to finish second on the day in Division 1 (perhaps a Met League team PB) above of Serpentine and Highgate, and jumped into third in the overall standings. The scorers were Rachel (18th), Helena (24th), Sophie (34th), Holly (41st), Kelly (44th) and Hannah (49th) all safely inside the top 50. Notably Sophie had a storming run and personified the VPH team spirit, after taking a tumble at the congested start she stayed composed and worked her way back up the field and pipped 2 Heathsiders on the last lap picking up valuable team points.


The Ladies B and C teams also scored highly with newcomer Annaka running strongly to finish in (56th), followed by Sue (59th), Catherine (72nd) and Faye in (83rd). They were closely followed by the C team finishing in third place in Division 3 with Cheryl (89th), Jo (106th), Ellie (112th) and Charlie Bewely (142th) on her first met league appearance for the club. In the overall standings, the B team are 1st in Division 3, with the C team in third with a chance of promotion.

The Ladies hunting in packs
The Ladies VETs team also improved coming joint 2nd with Heathside on day and jumping to third in division one. Holly Weir, coming first in her age category (V35) followed by Kelly in 3rd and Catherine 3rd in (V45). Sue also did us proud grabbing the 4th spot for the (V40s) and Faye in 6th. Alison (198th) and Annie (156th) both had strong runs and Alison also showed her multi talents and provided some much needed delicious brownie and macaroon post-recovery treats. 

Alison's recovery treats

The men also had the big guns out for this prestigious fixture with the welcome return of club stalwart and legend Jeremy Gold who made the long trip down from far North (worth it for Alison’s macaroons) to grace us with his presence finishing with a swift sprint much to the joy of the VPH supporters. He was so fast his performance sparked a manhunt, the latest from Major was that no arrests has of yet been made and Jeremy has been cooperating with their enquiries!

The 'Uknown Runer.'

The Men’s A team was led home by Paul with another strong run to clinch 5th spot – he was so speedy his running app flagged it as a cycle. This was followed by James Cordwell (70th & 2nd V40), trailed by Paul Gaimster (87th & 3rd V40) fresh from Chicago glory. The remaining scorers included Al Myers (93rd), Andrew Barrington (108th), Tony MacDowall (112th), David Jones who with his sprint finish overtook 3 men (138th), Stephen Shanks (153rd) and Bruno (166th) and Duncan scraping into the top 200 (196th) outsmarting Bewely with his sensible pacing strategy to ensure that he #beatBewley and the Men #beatBarnet into 8th spot and 5th overall.


Further back in the field the men’s B team were jostling for positions and despite a mix up with the numbers finished in 3rd place and maintained 3rd spot overall in Division 3.

The best team performance on the men’s side easily went to the Vets finishing 3rd on the day and 3rd in Division one.

With a few key male players out last weekend it is even more vital that everyone makes the effort to attend the next fixture in Uxbridge (complete with river crossing) on 2nd December, the Ladies have proved that a high turnout can make all the difference in the team competition – let’s keep up the VPH charge.

Tuesday, 31 October 2017

Newsletter 110: Nice News for November

Hello all,

Clocks may have moved to GMT but that will never hold us back! The cross-country and winter road-running season are already in full swing. So, here's a few of the key highlights in the coming weeks and other club news.

This Saturday 4th November - Veterans AC - XC Race - Loughton - 11am start
This annual one-off XC race held on the familiar course at Loughton at a much more sensible time of 11am. Open to men age 40+ and women age 35+. It is free to run and registration is on the day. A few more details can be found on the Veterans AC website. There are limited changing facilities at Loughton (short walk from Loughton tube) and usually someone selling tea and cake afterwards. What more could you ask for in this crazy and complicated world?

Also - North London XC Champs are being held in West London. This is a pre-entry event but please get in touch if you would like to run.

Tuesday 7th November - Chingford League Race 3 - Redbridge Cycle Circuit - 7:30pm (women) / 8:00pm (men)
We've had a fantastic start to the season in the Chingford League. With two races under the belt we are already in great shape, leading most categories. Race three and we're back for the second Redbridge fixture.

Saturday 11th Metropolitan League - Race 2 - Welwyn - 1:55pm / 2:35pm
After possibly one of our most impressive starts to a Met League season ever, let's keep up the incredible momentum for race 2. Yes, there's a little further to go to this one, but keep any eye out on Facebook and other outlets for transport and travel details. Travelling together just adds to the fun and team spirit. This is a new venue, a replacement for the slightly dull Stevenage fixture, let's hope. All the details can be found on the Met League fixture page.

Thursday 16th November - The Great VPH Bake Off - Club Bar after the evening session 8:30pm ish
Back for yet another event, the annual carb-loading fest is an opportunity to show-off both your baking and consumption talents. Organised once again by Dr Charlotte Bewley, members are encouraged to bake and bring along their offerings. If that's not your scene, then please come along with an empty stomach and full wallet, ready to contribute and raise funds for the excellent Medecins sans Frontieres, a fantastic charity for whom we have raised many hundreds of pounds over the years.

Saturday 18th November - London XC Championships - Parliament Hill - 1:15pm/2pm
Last chance to enter this annual XC bash at beautiful Parliament Hill. Open to first claim club members only - please see this post on the Facebook page for more details. If you'd like to just enter, there's still time - do so here: - DEADLINE WED 1st November.

Saturday 25th November - Club Championships 3.5 mile race - Victoria Park - 10:30am start
The second race in the club's own Winter series (to complement the 1 mile, 5 mile XC, 10 mile and 20 mile) and another chance to get some Boswall points for those all-important bragging rights. Run on the mile loop + figure-of-8 loop entirely within the park on a Saturday morning. More details can be found on the noticeboard here

Club Virgin Money London Marathon 2018 Places Ballot
A number of you have asked about club marathon ballot places. I'm pleased to report that the club will be allocated 4 places for the 2018 event. The details are not fully confirmed yet (the places are not officially available at present) but please keep an eye out on the noticeboard and Facebook page for details of how to enter the ballot. In the meanwhile, please familiarise yourself with the requirements, which will be updated soon following a change to the criteria to ensure a fairer distribution of places between men and women.

And finally (1)
Club's most improved athletes. For Road and Cross Country it was another tough, tough year for the decision makers, but the awards went to Matthew Walker and Rachel Thomas who both proved over the year what commitment to training can do for your results. Over in Track & Field the awards went to Neil Kirkham and Hazel Robertson, whilst for the junior T&F athletes Yusuf Bizimana and Kai Dubarey Gay set shining examples to us all - WELL DONE ALL.

And finally (2)
It's been a very busy start to the season, with the club's athletes flying the club colours in Berlin, Chicago, Frankfurt and Beachy Head. If you get a moment, please do take a look at the club Facebook page, too many achievements to list here, but all of them inspirational in their own way.

And finally (3)
A big thanks to Laura Morgan who stepped down as Women's Director of Road & XC running, who stepped down after years of service to the club, to focus on her next big event - having a baby. We wish Laura all the very best for the coming days, weeks, months and years. in her place, we welcome Cheryl Evans to replace Laura, many of you will know Cheryl as a regular at club races and training sessions, please welcome her and give her your full support.

So, that's November sorted, I'd say. I hope to see many of you at some of the events listed above (and no, not just the cake-eating one!)

Men's Road & XC Captain

Find out what your clubmates are up to on the Club Facebook page
Get the latest news and updates, follow @VPHTHAC on Twitter
Get news, updates and race results on the club noticeboard - handicap results are here:
Keep an eye out for forthcoming fixtures on the club website

Monday, 23 October 2017

Metropolitan League XC 2017-18 – Race 1 Claybury, October 14th

VPH&THAC get X Country season off to a cracking start with a record-breaking turnout at Claybury!

Saturday’s Met League saw over 100 club members tackle the bone-dry undulating Claybury course. The results across the board led Neil Cook (Met League Pressure Group Administrator) to hail the VPH team performance as, “one of the greatest days for our fine club.” This was even more impressive due to the record number of participants, 506 men and 211 women, the corresponding fixture last year saw 472 and 160 respectively.

The juniors kicked things off and led by example, the Under 11s finishing 1st with Louis Reynolds putting in an exceptional individual performance to achieve 2nd!  It was also a 2nd for the Under 13 girls and 3rd place for U11 and U15/U17 girls, continuing their dominance from last season and topping the junior league overall.

Annie in action for the women

Inspired by the juniors, the women also put in a strong team performance, the Women’s A team finishing in 4th place in Division 1 (above Heathside). Buoyed by newcomers Helena Eastham (16th), Annie Byrne (27th) and Hannah Somai (36th) who on their met league debuts were able to catapult the women 6 places from last year! The remainder of the A team was filled by Rachel Thomas (12th), Sophie Donges (28th) and Holly Weir (34th).

Gritty runs from Charlie Maling, (42nd) Sue Bint (43), Emma Dunk (47th)  and Rachel Rowling (57th and first post baby Met League) saw the Women’s B team finish top of Division 3 making the B team favourites for promotion and demonstrating our great depth. New joiners Nat Forester, Amelia Evans and Emma Robinson (first X country for club) all had great runs and showed great promise for the future fixtures.

The VETs also asserted themselves on the league with some fantastic running from Holly, Sue, ‘Come back Queen’ Catherine McLaughlin (82nd) and Agata Slota (117th) to finish 4th a mere 16 points adrift of third place. With some key VETS out of action this weekend, the women will be looking to build on this placing at the next fixture and keep up the VPH charge.

The men’s race witnessed the second stand out performance of the day from Paul Martiletti with an astounding run, after sitting in 11th position after the first lap he was masterfully able to work his way up the strong field to finish in 3rd position overall. The great work did not stop there and fresh from his Isle of Wight success Joe Dale came home in a very impressive 33rd, followed by the reigning Chingford League champion James Cordwell (48th) and Fabien Lassonde (63rd). Alun Myers on his first x country outing in a while proved that his talents were not just on the roads finishing just behind in (64th), showing great promise for the rest of the season. Steve Hobbs (68th), Michael Channing (74th), Tony MacDowall (90th), and Ewan Cameron (95th) continued their fine form and were scorers for the A team. Special mention must also goes to newcomers William Kirk (76th), William Woodcock (78th), and Aaron McGrudy (80th) who played a vital role in helping the men’s A team finish in an incredible 3rd place overall in Division 1 streaks above our local friends and rivals Barnet and Heathside.

There were also some fine performances in our B team with David Jones (99th), Neil Cook (117th), Gareth Evans (119th), Anthony Withstandley (122nd), Craig Norris (124th), Simeon Bennett (157th), Andre Dahlkamp (171st), Duncan Steen (175th) and Jordi Mila (195th) which rocketed them into 1st place of Division 3 cementing themselves as serious promotion contenders. 

The Men’s Vets also proved there was still some life left in the ‘old gits’ and surged to third place in Division 1 respectively.

Men's cheer squad

Undoubtedly, it was a truly memorable day and evening for VPH&THAC and a massive thank you must go to all the supporters, new kit designers, baby/dog sitters, brownie makers, photo snappers, marquee erecters, Club captains, junior coaches and number distributors that were key in helping to contribute to a fantastic team performance across the board. Not forgetting Cheryl Evans who organised a brilliant team social and at the same time managed to do some recruiting for the next track season. 

I urge you now to get the next Met league fixture in the diary, November 11th at Welwyn Garden City, at the picturesque Stanborough Park (great day out for the kids too), let’s keep up the strength in numbers as that is what makes the difference. #VPH4EVA

Post race & Brownie photo

Thursday, 11 May 2017

Issue 105: May time is play time

Hello all
A quick update on fixtures and events for May.  The warm season is here (apparently) and the calendar fills with lots of exciting events to replace your winter of marathon training...

This Thursday 4th May - Assembly League Rae #2 - Victoria Park - Race starts at 7:45pm
Time for the first of our home fixtures.  We had a fantastic turn out for the men at Race 1 in Beckenham winning both A and B teams on the night.   Not so great for the women I'm afraid, with lower numbers they took 3rd A team and 5th B team on the night. SO, as always we need a much bigger turn out to hold our own against the other clubs in the league.  Remember, it's fast, fun and free to run this 3.5 mile race.  Please remember to bring pins and your club top.  Get to the club nice and early to register and get armed up.  If you cannot run, please could you come and help.  I will need folk from 7pm to help with finish funnel and from 7:30pm to act as marshals or timekeepers. No previous experience necessary. We also need help in the bar pre and post-race to hep with catering and serving drinks - you will still be able to run. Please reply to this message or message me via Facebook.

Sunday 21st May - Southern Athletics League (Div 3 N) - Match 2 - Mile End Stadium - PM
The league coms to Mile End for the first of two meetings there this season.  Track & Field Captains Tony MacDowall and Charlotte Nicholls are always looking for more athletes to compete, and with the events on our doorstep this is the opportunity for you to shine.  We are always particularly keen to find distance runners to join in 800/1500/3000m (women) and 800/1500/5000 (men) or  .  We can do very well in these events with the right people.  Please get in touch with Tony or Charlotte via the club Facebook page, via Twitter (@MacDowallT and @CharlLDN).  

Thursday 25th May - Monthly Handicap - 5 miles - 7:15pm start
We had a great showing of juniors, seniors and helpers at the April event, the first 5 mile handicap of the year. Hopefully the May fixture will be a little warmer than April!   As usual, all the details and results are available on the noticeboard, please see this post.  And also as usual, we will need 4-6 helpers to marshall and to timekeep for the event to go ahead, please get in touch if you can spare an hour or so. I'm particularly keen to hear from new members or those who haven't yet volunteered.

Saturday 3rd June / Saturday 1st July / Saturday 5th August - Orion Forest 5 mile series - 10am Start
A great series of races in Epping forest, often popular with club members. Easy to reach via the Chingford Line, advance entry is recommended as it's a bargain compared to entering on the day. A nice course and a warm welcome is always guaranteed at the events (+ one or two hills). More details and online entry at this link. See you there!

Last call for the Thunder Run - July 22/23 - Walton-on-Trent
This fantastic 24hr running event is now sold out.  Luckily for us though we have registered teams and still have a few places for lucky members.  Get in quickly if you would like to run.  Please see this post on Facebook and contact the unstoppable Mr Neil Cook if you would be interested in joining one of the team.

New Bar, old problems
Hopefully some of you have experienced out incredible new bar already. Thanks to an amazing amount of effort from Chairman Dave and some others along the way the new space is up and running, with the opening night at the annual London Marathon after-party.  As always, there are many who work behind the scenes to keep these things going, remember many other clubs have nothing like the facilities we enjoy, but they always needs volunteers to keep them going.  At the moment the roster is looking rather bare and without a few extra pairs of hands in the coming weeks there may be Thursdays when we will have to close the bar.  Please get in touch with Susan Leese or Malachy Wolohan

And finally....
Big big congratulations to club member Duncan Steen who married his wonderful fiancĂ©e Eliza over the bank holiday weekend.  The wedding was many hundreds of miles away on the western Scottish coast but was attended by many club members.  Duncan even found time to wear his club colours at a race held in the morning of the big day. Best wishes from us all. 

Also, if you have 8mins 7 secs to spare take a look at this nice little London Marathon 2017 video put together by, you guessed it, Tim 'Riverdog' Miller - Marathon Effort...

That's it for now

Men's Road & XC Captain

Remember, there are many ways to keep in touch with your club:
  • Find out what your clubmates are up to on the Club Facebook page
  • Get the latest news and updates, follow @VPHTHAC on Twitter
  • Get news, updates and race results on the club noticeboard
  • Keep an eye out for forthcoming fixtures on the VPH and THAC | Fixtures
  • Lastly - follow us on Instagram, if you are that way inclined @vph_th

Sunday, 2 October 2016

Issue 96: With a name like September, you'd think it was the seventh month

Firstly, warm greetings to all of the new members who who have joined up or renewed over the summer, the membership continues to grow. And you've joined in time for an exciting Autumn and Winter season of races and events. Welcome to the club that never stops....

Metropolitan League - Second Claim Members - ACTION REQUIRED 
Once again we will compete in the prestigious Metropolitan Cross Country League.  Second claim members may run for the club if their first claim club is not also competing in the league.  However, these members must register before the start of the season. Please get in touch with me by 28th September, it's very simple. First claim members - you do not need to do anything. More details about the league and the fixtures are here:

Chingford League - First Fixture Tuesday 4th October - Hogg Hill 7:30pm/8pm
For those who are new to the club,  this is the other cross country league we compete in (although there are three tarmac fixtures).  All of the details  for this fixture and the other days are on the noticeboard - just follow this link. Once again we welcome Joyce Berry as the league captain for this season, so look out for more messages and updates from Joyce over the course of the season. Can't wait.

Thursday 20th October - Club AGM - 8:30pm
A separate notice, agenda and call for motions will be circulated shortly but just a reminder to keep this date in your diary.

Thursday 27th October - Club Handicap followed by Club Bake Off
Look out for an announcement with more details  soon but get the date in your diary for the next Club Bake Off, planned to be held after the monthly handicap.  This will be (I think) our fourth Bake Off, and once again there will be a small charity collection - last year £200 was raised for Medecins sans Frontieres.  I have started to reduce my own cake intake in preparation.....

2016-17 Fixtures
Did I read that correctly? 2017? Where is the decade going? Stave off the effects of ageing by running lots over the winter season.  To help you, I've put together the Autumn Winter fixtures list - take a look here:

Most Improved Athlete 2016 (Road and ross Country)- nominations now open!
This award is given at the AGM - please see details on the noticeboard about nominating your club mates for this coveted trophy.

Bar Help Required
Those of you who've come to the club on a Thursday night may have visited our wonderful bar and sampled some good food. The bar is managed, run, stocked, and cleaned by a small army of volunteers. If everyone helps out once or twice a year, things run smoothly.  However, there are currently a few holes in the schedule so please put your name down on the rota in the bar or contact Susan or Malachy to put your name forward.

Subscriptions Reminder
The club's subscription year starts in November so if you pay your subs annually have a think about getting prepared. If you pay monthly by standing order there is nothing to worry about.  If you have queries about your membership status, please get in touch:

And finally....
Some of you may have heard of the sad news concerning Nana Quawson, who died at the end of July following a brain haemorrhage. Nana was a former club member and board member and much respected community nurse.  She was particularly active down at Mile End stadium, often helping out officiating and with junior and senior athletes.  This is the third recent death of a club member, and the club has put up its own messages of condolence which can be reached by following the links on the front of the club website: (thanks to Joe Feltham)

That's it until the next newsletter in early October

Men's Road & XC Captain

Monday, 29 August 2016

Issue 95: The last letter in August (t?)

Hello all,
It's still warm and the holiday has a few hours left to roll.   Take a few minutes to think about what's coming up in the next few weeks as we prepare for Autumn.

This Thursday 1st September - Assembly League Race #6 - Beckenham - 7:15pm
The final race of the season in Beckenham. Our men's team have, I reckon, a chance to take first place this season (thanks to heroic efforts by our fast men this year).  The men's A team are currently in second place behind Kent AC but there is a chance of beating them with a strong turnout.  Men's B are comfortably in 2nd, whilst both Women's A and B teams are in third place.  The last race is always a great finale on a measured three mile course, with the chance to enjoy a beer afterwards.  Keep an eye on the noticeboard and the AssemblyLeague Facebook page for more details of the fixture and location if you've not been before.

Sunday 4th September  - Middlesex Championships 10km Race - Victoria Park - 10:30am start
RUNNERS: Last chance to enter is TODAY (Monday) - all of the details are on the club noticeboard.  
HELPERS: We also need plenty of helpers to ensure the race runs smoothly.  I need folk to help out on the course, at the finish area, with baggage in the hall. Please get in touch over the coming days if you can please - I look forward to hearing from lots of volunteers!  Additionally there is catering help already requested by Susan and Malachy on the Facebook page.  Want to help out but can't come on the day - how about baking a cake for the stall in the hall?

Thursday 8th September - Club Championships Race #1 - The Flowers Mile - Register by 7pm, race at 7:15pm
Pleased to announce we have now set a date for this iconic and historic club race, where club track, road and junior athletes can all compete together.   All the details are on the noticeboard.  Previous results can be found at It is not an open race but paid-up members may invite a guest to run as well (although guests cannot take prizes). We will need plenty of volunteers to help with the event, especially time keeping and results recording - PLEASE GET IN TOUCH.

Sunday 25th September - HemiHelp Fun Run 10k and 3k fun run - Victoria Park - 11am
The club helps out this great local charity once again, with their annual event.  There's still time to enter here. Find out more about HemiHelp here and the work they do for children and young people with hemiplegia, a kind of paralysis. Come and run or help out on the day if you can, please.  More details on the noticeboard and Facebook in the coming weeks.

Tuesday 4th October - Chingford League Race #1 - Hog Hill Cycle circuit
The local league kicks off with two fixtures at Redbridge cycle circuit.  Women starts at 7:30pm, Men start at 8pm.  More details to follow.

Saturday 15th October - Metropolitan League Race #1 - Claybury Woods - 2:30pm
The Metropolitan Cross-Country League kicks off once again. The fixtures have been finalised and as usual all of the details are available on the Met League website.  This is the best cross-country league in London and both our men's and women's team compete in its top tier. It will be our primary focus for cross country this season and members are asked to prioritise these fixtures.  

Thursday 20th October - Club AGM - Provisional Date
Please keep the above in date in mind, for the club AGM.  Date and details to be confirmed.

It is with sadness we must report the passing of club athlete and record-holding sprinter Hamim Lubega, who succumbed to his battle with lung cancer on 25th August.  He was an active member of the club's track team and competed for a number of years for the club around the country.  The clubs thoughts are with Hamim's family and friends at this time, may he rest in peace. I found a nice tribute to Hamim on this blogpost.

That's it for now

Men's Road & XC Captain

Find out what your clubmates are up to on the Club Facebook page
Get the latest news and updates, follow @VPHTHAC on Twitter
Get news, updates and race results on the club noticeboard - handicap results are here:
Keep an eye out for forthcoming fixtures on the club website

Friday, 12 February 2016

Issue 89: February is the shortest month

Hello all

The next few weeks are very important for the club - hosting, racing, donating and handicapping.

Saturday 13th Feb - Met League FINAL - Alexandra Palace - 1:55pm / 2:35pm

The final race of the season. Unless you have a genuine excuse, we need every club member out running and supporting the club at the critical final race of the season. After a reduced turnout from the club at Horsenden Hill the senior men lie in 7th place, behind our main rival Barnet & District AC. If we are to stand any chance of saving our pride, we need all of our members out racing. The race is relatively local and so you have even fewer reasons not to attend. For the women, the A team sit in 5th place, one position above Barnet in 6th. A strong turnout is needed here to maintain this position in the middle of Division 1 for another season. The women's B team were in top position in Division 3 with promotion a possibility prior to the last fixture. Since then, they have slipped to position 3 and out of the promotion positions, but this could be rectified with a good turn out on the day.

Race details are on the Met League site:

Saturday 20th February - Chingford League Race #5 - Victoria Park - Helpers needed
It's our turn to host the Chingford League. For all of you who've enjoyed races organised and hosted by other clubs up to now, now is the time to give back. We need helpers on the day: before, during or after the race. If you can manage none of these, how about baking a cake to sell? All the details are here on the noticeboard. Please contact Laura or me if you can help out.

Saturday 20th February - Chingford League Race #5 - Victoria Park - Runners needed
This fixture is on the clean tarmac of Victoria Park. It's just under five miles (two laps of our renowned figure-of-8 course). If you make one fixture of the Chingford League this year at least make it this one. Cancel your parkrun in the morning, come and run a real race and make it count for the club. More details on the noticeboard and Facebook nearer the time.

Thursday 25th February - February Handicap - 2.9 miles - 7pm for 7:15pm start
The monthly handicap will take place as usual. Volunteer timekeepers and marshalls needed as usual. Please get in touch if you can help, as usual. And, as usual, all results are available at

Looking ahead:

Saturday 19th March - Club Championships 20 mile - 10am start
In case you missed the announcement, the date has been set for the Club 20. Think of it like the Club 10 we just had at the weekend, only more so. This is perfect for those of you wanting to practice your pacing, nutrition and coping strategies for the upcoming spring marathons. 8 laps of the famous figure-of-8 course.

Note given the length of this event we will start at 10am. The start is a long way from the club house so you need to be registered and numbered by 9:45am at the very latest.

Saturday 2nd April - Orion 15 - Epping Forest - 10am start
The fantastic 15 mile romp through the woods of Essex is back, a little later than previous years. Very popular with club members, although it's not clear if they are drawn by the quality running and competition or the free 'bubbly' at the end. Either way, entries are now open - more details on the Orion Harriers website. Register now before the deadline of 28th March - a bargain at £10.

Club Kit Consultation Update
Look out for an update later this week regarding the outcome of the club kit consultation and new vest supply.

And finally:

Kollecting Kit for Klaserie
Some of you may have seen the post on the club Facebook page from Paul Mee, a 'founder member' of the Klaserie Hawks running club in South Africa. Paul is looking for donations of usable running kit and shoes to donate and support athletes out there less well off than ourselves. I've sure many of you have some spares kicking around. See Paul's post here for details - deadline is Feb 18th

I'm pleased to announce that popular club member Duncan Steen and his partner Eliza welcomed a potential future member in to the world earlier this week. The club wishes Duncan, Eliza and baby Arlo Steen all the best.

Men's Road and Cross Country Captain

Remember, there are many ways to keep in touch with your club:

Find out what your clubmates are up to on the Club Facebook page
Get the latest news and updates, follow @VPHTHAC on Twitter
Get news, updates and race results on the club noticeboard
Keep an eye out for forthcoming fixtures on the club website